Ayurveda is an ancient medical system that looks at health in a holistic way – that is, taking care of the body, mind, and spirit and also migraine relief through ayurveda.
A migraine can be accompanied by symptoms such as nausea, vomiting, sensitivity to light or sound. When these occur together, it is called a migraine episode.
If you are not getting relief from conventional treatments like medicines or lifestyle changes, or you want to try natural remedies, then Ayurveda can be an integrative option.
Many people have found relief in migraine from Ayurveda, but the scientific proof of this is not very strong. Some Ayurvedic treatments can also be harmful.
Below are the differences between migraine treatment and traditional treatment from Ayurveda.
How Migraine Relief Through Ayurveda
What is Ayurveda?
Ayurveda is a traditional system of medicine that is based on ancient texts. It is more popular in India, but now used all over the world.
It looks at health from a holistic perspective. It is important to maintain a balance of body, mind and soul.
According to Ayurveda, every living being is made up of 5 elements:
- Air – connected with breath and nerves
- Space / Ether – Empty spaces of the body (e.g. mouth, ears)
- Fire – related to metabolism
- Earth – the structure of the body (such as bones)
- Water – Fluids (saliva, blood)
The combination of these elements determines your fault:
- Vat- Air + Space
- Pitta – Fire + Water
- Kapha – Earth + Water
How is Ayurvedic treatment different from traditional migraine treatment?
Conventional treatment options include:
1. OTC or prescription pain relievers
2. Migraine – Specific drugs (tablets, sprays, injections)
3. Anti-nausea drugs
4. Antidepressant
5. Anti-inflammatory drugs
6. Botox
7. Change in lifestyle
8. Using painkillers for a long time can lead to headaches from drug overuse.
Methods of Ayurveda.
1. Body detox
2. Herbal remedies
3. Changes in diet and lifestyle
4. Relaxation Technique
Since there are no prescription drugs in Ayurveda, there is no risk of headache from drug-overuse.
Ayurvedic treatment for migraine relief through ayurveda.
[Migraine Relief Through Ayurveda]
The main focus of Ayurvedic treatment is to balance the doshas.
This is a supplement made by boiling many herbs. Herbs commonly used for migraine relief.
. harad
. Belich
. amla
. Turmeric
. neem
Is Ayurvedic treatment safe?
1. Panchakarma Therapy
. The goal of Panchakarma is to detoxify the body. This helps to remove toxins.
. It can include:
. Nasya Karma: Putting medicated oil in the nose
. Massage with oil all over the body
. feeding medicated ghee
. Stretching therapy
2. Yoga
. Yoga relaxes the body and the mind. It reduces stress, anxiety and pain.
. According to a 2020 study, regular migraine treatment + yoga can reduce both the frequency and severity of migraine attacks.
. Helpful Poses:
. Children’s Pose
. Downward-Facing Dog
. Bridge Pose
3. Exercise regularly
. Research has shown that regular exercise reduces the risk of stroke. During exercise, the body releases endorphins, which are natural painkillers.
. Light exercises such as:
. walk briskly
. light swimming
. Water workout
4. Relaxation Technique
. Stress can be the main trigger of migraine. Relaxation techniques can help:
. Take a deep breath
. Meditation / Meditation
. Progressive muscle relaxation
. Guided imagery
Some of Ayurveda’s lifestyle tips (yoga, meditation, breathing, healthy diet) are scientifically safe and beneficial.
But some herbs and treatments may also be unsafe:
. The FDA does not regulate Ayurvedic supplements.
.Some products contain harmful metals such as lead, mercury.
. Herbs can interact with medicines.
. There is a risk of allergies.
. Therefore, before starting any treatment, you should consult a doctor.
. Another natural remedy for migraines
In addition to Ayurveda, some other natural methods may also be helpful:
. Acupuncture – Helps with chronic pain
. Magnesium – linked to migraine deficiency
. Ginger – Anti-inflammatory
. Butterbur (petasites) – Effective but can damage the liver, doctor’s supervision is necessary
. Ginkgo biloba anti-inflammatory, needs more research