Introduction=
Nowadays, many people are eating unhealthy food.
People have no idea about the problems caused by fast food.
Eating fast food increases obesity and attracts many diseases.
These days, people don’t even understand the meaning of fitness.
Fitness makes a person feel healthy and gives them a lot of confidence.
If a person learns to stay fit, they can avoid many diseases.
- And it starts with small steps.
.In this blog, you will find complete information about fitness.
.In this blog, you will learn the importance of fitness in life.
'And how to keep yourself motivated.
What Does “Fitness” Really Mean?=
When you try to tell people about fitness, the image of a gym comes to their mind.
True fitness doesn’t come from going to the gym.
The gym only increases muscle strength.
True fitness comes from diet and yoga. Healthy lifestyle is also very important in fitness.
Why is fitness important?=
1]boosts energy and mood – Exercise releases endorphins that make you feel happy.
2]Reduces the risk of diseases – It prevents problems like heart disease, diabetes, and obesity.
3]Better sleep – Regular activity improves the sleep cycle.
4]Builds confidence – When you achieve your fitness goals, your self-confidence automatically increases.
5]Provides a long and healthy life – Fit people generally live longer and have a better qualit.
How to start your fitness journey?
1] Set your target =
. Set a small target, like, “I’ll walk 20 minutes a day.”
. “I want to lose 2 kg in 2 months.”
. “I want to do 15 push-ups a day.”
2] Do what you enjoy ?=
.Fitness exercises don’t have to be boring for example= .
. Cycling
. Swimming
. Home workouts
3] Daily routine=
. When to wake up.
. What to eat.
. When to eat.
. When to sleep.
. How long to workout.
4] Maintain your body=
. When to drink water.
. How much water to drink.
. Most importantly, keep eating green vegetables.
5] How many hours of sleep should you get?=
.8-9 hours of sleep a day is recommended.
.Too much sleep is harmful, and too little sleep is detrimental.
[Maintaining fitness will keep your future safe.]